Lack of Proper Rest and Sleep Really Messes with Your Brain.

And therefore, your ability to focus and get sh*t done.

As well as your belief in your abilities to get said sh*t done.

Photo by Cris Saur on Unsplash

I haven’t struggled this much with my routines in a while, but I guess it’s bound to happen because I’m human (not a robot), and at one point or another, I will hit a wall.